Exercises

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Exercises

Sexy Firm Butt - Quads Exercises Barbell Step Ups

Please note: It is important to consult with your doctor before attempting any exercise or diet.

Quadriceps Workout - Barbell Step Ups:

Place a barbell on your shoulders like you would if you were doing Barbell Squats.
Step up onto a flat bench with your left leg.
Then step up with your right leg so you are now standing on the bench.
Step down with your left leg, then your right leg.
Repeat, starting with your right leg this time.

Sexy Firm Butt - Quads Exercises Barbell Squat

Please note: It is important to consult with your doctor before attempting any exercise or diet.

Rest a barbell on the upper portion of your back, not your neck.
Firmly grip the bar with your hands almost twice your shoulder width apart.
Position your feet about shoulder width apart and your toes should be pointing just a little outward with your knees in the same direction.
Keep your back as straight as possible and your chin up, bend your knees and slowly lower your hips straight down until your THIGHS ARE PARALLEL TO THE FLOOR.
Once you reach the bottom position, press the weight up back to the starting position.

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